Hypnobirthing and pregnancy relaxation

The first step in preparing for a calm and positive birth

My hypnobirthing birthing programme is a complete birth preparation course. It will give you the knowledge, tools and confidence to have a positive birth experience and I will be there to support you, one-to-one, regardless of where or how you give birth. I can give you the confidence to plan ahead and help you to manage the birth should your journey need to change at any point. Release fear and strengthen your mindset for a positive experience. Learn to trust your body, your instinct, and your baby! And spread the knowledge so that your birth partner will learn great techniques and be able to support you and enjoy the experience too. My private hypnobirthing course will last 10 hours in total and costs £400. We can meet at your home or in my private clinic in York.

Black and white photo of two mummy bumps standing next to one another

For you & baby

The benefits of Hypnobirthing.

There are so many benefits to hypnobirthing. It might sound a little strange at first, but experience shows that you are likely to experience a more comfortable and sometimes pain free birth! Although a pain free birth is not the focus of Hypnobirthing it can be a reality. Also, your baby is more likely to born into a relaxed environment, alert and ready to feed and bond. The length of labour can often be much shorter and it is more likely that you will require no or less drugs, and less medical intervention. Your birth partner will learn how to support you better and will have a key role in the birth and afterwards, Mums often recover and return to there pre birth wellness quicker because of their hypnobirthing knowledge and understanding.